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viernes, 6 de diciembre de 2019

☞ Súper Alimentos Para Combatir La Anemia En Pocas Semanas


☞ Súper Alimentos Para Combatir La Anemia En Pocas Semanas
https://www.youtube.com/watch?v=It2NAY60DTg

alimentos para combatir la anemia - alimentos para combatir la anemia - los 10 mejores alimentos a tener en cuenta contra la anemia. “jugos para combatir la anemia”.
come vegetales con hierro para combatir la anemia.. los mejores alimentos para combatir la anemia. alimentos para combatir la anemia. 10 súper alimentos para combatir la anemia. frutas para combatir la anemia. comidas para combatir la anemia. Taller de Cosmética Natural Taller de Cosmética Natural en Málaga
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Si bebes este jugo recuperarás tu visión, alivia el dolor de cabeza la inflamación y más


Si bebes este jugo recuperarás tu visión, alivia el dolor de cabeza la inflamación y más
https://www.youtube.com/watch?v=SyK9NmiVAdo

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jueves, 5 de diciembre de 2019

5 Amazing Things Eating Figs Does To The Body


5 Amazing Things Eating Figs Does To The Body
https://www.youtube.com/watch?v=RpSv2HRPmo0

Do you know what a fig is? It is a fruit that many people don't consume because they don't know its benefits. Maybe it is because they aren't easily found in markets and supermarkets. But do you know why figs are so good for your health? Both fresh or dried, figs have a lot of nutrients, such as potassium, fiber, and a significant amount of manganese, vitamins and minerals. With an attractive appearance and a delicious taste, figs are low in calories and bring many surprising benefits to the body. Do you want to know what they are? Helps in Weight Loss
Helps with bowel transit
Helps with cholesterol control
Has antioxidants
Healthy and pretty skin
Prevents cardiovascular diseases The benefits of figs are many because they are a source of antioxidants, such as carotene, lutein, tannins, chlorogenic acid, and many more. The function of these antioxidants is so big that a fig can be compared to an apple. This fruit is also known as a source of B-complex vitamins, contributing to the metabolism of fats, proteins and carbs. Phew! To get all these benefits, you can eat figs or make a tea using fig-tree leaves. If you haven't eaten figs yet, start by choosing the ripest ones. You can know that by seeing if it is soft and with a strong and sweet smell. The colors may vary according to the different species: green, yellow, brown, lilac. Avoid figs that are hard, have deep marks, cracks or are moldy. Wash them very well with cold water, and dry with a paper towel. And it's ready. You can eat it to your heart's content. People who suffer from acid reflux or arthritis must consume figs with moderation. As any other foods, when eaten in excess, figs can cause weight gain. ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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lunes, 2 de diciembre de 2019

Foods That Are Almost Pure Protein


Foods That Are Almost Pure Protein
https://www.youtube.com/watch?v=gz3lQ_fKnM4

Protein is an essential macronutrient that serves many functions in the body. The recommended amount of protein is 0.8 grams per kg of body weight.
However, physically active individuals need 1.4-2 grams per kg.
Research shows that high-protein diets also help with weight-loss. The simplest way to increase your protein intake is to eat more high-protein foods.
Here are 5 foods that are almost pure protein, as in 80% of calories or more 1.Chicken Breast
Chicken is one of the most commonly consumed high-protein foods.
The breast is the leanest part. Three ounces (85 grams) of roasted, skinless chicken breast will provide you with about 27 grams of protein and 140 calories.
A chicken's nutrient profile is often affected by its diet. Pasture-raised chickens have higher antioxidant and omega-3 levels.
Besides protein, chicken is also a great source of niacin, vitamin B6, selenium and phosphorus.
2.Tuna
Tuna is very low in calories and fat, which makes it an almost pure-protein food.
Three ounces (85 grams) of raw yellowfin tuna can pack about 20 grams of protein, with only 92 calories.
It's also a good source of B-vitamins, plus minerals like magnesium, phosphorus and potassium.
Tuna also has antioxidant properties due to high amounts of selenium. 3.5 ounces (100 grams) contain 52% of the daily value.
Additionally, tuna is a good source of omega-3 fatty acids, which fight inflammation.
Tuna tends to contain some mercury, but its high selenium content helps protect against mercury toxicity. 3.Dried Fish
Dried fish is a tasty snack that comes in many varieties.
For a high-protein, low-fat option, choose cod, halibut, haddock or flounder.
Just one ounce (28 grams) of dried fish can provide 18 grams of protein.
Dried fish has many benefits. For example, it is also loaded with vitamin B12, potassium, magnesium, selenium and other nutrients.
4.Egg Whites
Like most other animal foods, eggs have high-quality protein because they contain all the amino acids.
Most of the vitamins, minerals and antioxidants in eggs are found in the yolk. However, the egg whites contain at least 60% of the protein.
A one-cup (243-gram) serving of egg whites gives you 26 grams of protein and only about 115 calories.
5.Cod
Cod is a coldwater fish with a delicious, flaky white meat.
This fish is packed with protein. It's also low in calories and has little fat. Three ounces (85 grams) have about 20-grams of protein with only 90 calories.
Cod is a great source of vitamins B3, B6 and B12, as well as omega 3 fatty acids — all of which provide benefits for heart health.
Additionally, cod contains selenium, magnesium, phosphorus and potassium.
All the foods listed Above are more than 80% protein.
Many have other health benefits as well, due to their high content of omega-3s, vitamins and minerals.
Because these foods are so high in protein, they are also incredibly filling despite being low in calories.
For this reason, they are also among the most weight loss friendly foods you can eat. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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Si Aplicas esta crema de coco en tus cicatrices cada día, Me querrás agradecer los resultados


Si Aplicas esta crema de coco en tus cicatrices cada día, Me querrás agradecer los resultados
https://www.youtube.com/watch?v=yu8-8Zezh7M

Si Aplicas esta crema de coco en tus cicatrices cada día, Me querrás agradecer los resultados El aceite de coco es un producto hidratante que se distingue por sus beneficios para la piel. Aplicado con regularidad, puede ayudar a reducir la aparición de cicatrices, no lo ha probado todavía? Aceite de coco y crema de manteca de cacao El aceite de coco combinado con manteca de cacao se utiliza para reemplazar los humectantes. También mantiene la piel firme y joven. Para mejorar las propiedades del aceite de coco para reducir las cicatrices, ofrecemos un humectante de manteca de cacao. Ambos ingredientes son ricos en antioxidantes, cuya absorción ayuda a reparar la piel. Ingredientes 3 cucharadas de aceite de coco (45 g)
2 cucharadas de manteca de cacao (30 g) Preparación Para empezar, poner los ingredientes en una cacerola y derretirlos en una olla doble.
Cuando estén líquidas, mezclar bien con una cuchara de madera.
A continuación, retire el preparado del fuego y colóquelo en un recipiente.
Una vez que se solidifique, comience a aplicarla.
Frótala sobre las cicatrices todos los días, dos veces al día. Suscribete Al Canal AQUÍ ➜ https://goo.gl/sg9Rzb Información sobre nuestras redes AQUÍ ⬇️ ⬇️ ⬇️ 🎥 Youtube - Suscríbete Aquí ➜ https://goo.gl/sg9Rzb 👉 ATENCIÓN: Este es un Video de Información, Noticias, Consejos y Remedios Caseros. No Sustituye a un Especialista ni a Profesionales en Materia. Consulte Siempre su Médico. 👉 COMPARTE EL VÍDEO: Taller de Cosmética Natural en Málaga Taller de Jabones Naturales en Málaga
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jueves, 28 de noviembre de 2019

!TOMALO 3 VECES! Regenera El Cartílago y Fortalece Tus Rodillas, Pero Debes Hacerlo Así


!TOMALO 3 VECES! Regenera El Cartílago y Fortalece Tus Rodillas, Pero Debes Hacerlo Así
https://www.youtube.com/watch?v=r3hwCXZt9aQ

regenera cartilago y fortalece tus rodillas - Elimina el Dolor de Rodillas PARA SIEMPRE| Con ESTO tendrás las Rodillas sanas como nuevas
use 2 veces esta semilla regenera los tendones semillas de ajonjolí esta semilla regenera los tendones y elimina el dolor de rodillas semillas ÚSALA 2 VECES - Esta Semilla Regenera Los Tendones y Elimina el Dolor De Rodillas y Se Prepara Así Estaba buscando REMEDIOS PARA EL DOLOR DE RODILLAS Y PIERNAS- ahora esto no es un problema
Regenera El Cartílago y Fortalece Tus Rodillas, Pero Tienes Que Prepararlo Así
El dolor de rodilla es una queja frecuente que afecta a personas de todas las edades Cómo regenerar rápidamente los cartílagos dañados - Mejor con Salud
El malestar estomacal e indigestión se pueden tratar con remedios caseros calcio, Dolor de Rodillas, Alimentos que regeneran el cartilago, cart lagos de tobillos Taller de Cosmética Natural Taller de Cosmética Natural en Málaga
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Remedio casero con Miel de MANUKA para la cara, Piel sin acné y arrugas


Remedio casero con Miel de MANUKA para la cara, Piel sin acné y arrugas
https://www.youtube.com/watch?v=ZG8B7gZdK2Q

Remedio casero con miel de manuka para la cara, Piel sin acné y arrugas Suscribete Al Canal AQUÍ ➜ https://goo.gl/sg9Rzb Los consejos de Salud Natural Para Todos son sólo para fines informativos y educativos. Salud Natural Para Todos no es un sustituto de consejos médicos profesionales, de diagnósticos o de tratamientos. Siempre consulta a tu médico con cualquier pregunta que puedas tener sobre una condición médica. Recuerda! la salud esta primero disfruta la buena salud y vive la buena vida!!! Suscribete ✔ Comparte ✔ Comenta ✔ Síguenos en las redes sociales: DESCARGO DE RESPONSABILIDAD: La información de este canal no sustituye al diagnóstico personalizado de un especialista en salud, ni a su tratamiento. Nunca deje de consultar a su médico para la supervisión de cualquier enfermedad, es el médico quien tiene la autoridad en materia de salud; este canal tiene un propósito exclusivamente educativo y para compartir experiencias personales con el deber y con el fin de intercambiar información. Taller de Cosmética Natural en Málaga Taller de Jabones Naturales en Málaga
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miércoles, 27 de noviembre de 2019

How to Heal Cuts and Wounds Faster


How to Heal Cuts and Wounds Faster
https://www.youtube.com/watch?v=G32qKnUl4pk

If there are two things that happen frequently, those are cuts and scratches. I bet it happens with you too. It's very common to scratch yourself with your own nails, thorns, household items, and even on the corners of your furniture. Cuts usually happen more frequently in the kitchen or in the outside area of your house, when you are doing some repairs. Most of them aren't very deep and, many times, heal on their own. But the deeper ones usually cause bleeding, redness, and pain. Besides that, they can also get infected and cause other symptoms, like pus and swelling. However, there is a great natural mixture to treat it. Sage and honey are the perfect combination for a natural antiseptic medicine that can be used to treat cuts and scratches. Did you know that? Do you want to learn how to make this natural medicine at home? Ingredients
2 tablespoons (1 oz.) of dried sage, powder or leaves; 4 tablespoons (2 oz.) of 100% organic honey; Utensils Sterile container, Wooden spoon; Directions If you chose sage powder, set it aside. If you have dried sage leaves, grind them until you have a fine powder. After that, put this powder in a jar that was previously sterilized, and add the honey. Mix well with a wooden spoon, cover it and let it rest in a dark and cool place for 24 hours. After that time, it is ready to be used. To use it on your cut or scratch, clean the area very well and apply the medicine. Gently massage the area and let it act for 20 to 30 minutes. After this period, rinse with warm water. You can apply 2 or 3 times a day, until your skin is healed. If stored in the fridge or in a cool place, it can last up to two months. Did you know this recipe? Remember that this medicine should not be used on open cuts. Big and deep wounds must be treated by a professional, as soon as possible. ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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domingo, 24 de noviembre de 2019

Amazing Health And Nutritional Benefit Of Sesame Seeds


Amazing Health And Nutritional Benefit Of Sesame Seeds
https://www.youtube.com/watch?v=IKSJTfO157k

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.
Here are 6 health benefits of sesame seeds.
1.Good Source of Fiber
Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI). Since the average fiber intake in the United States is only half of the RDI, eating sesame seeds regularly could help increase your fiber intake. Fiber is well known for supporting digestive health. Additionally, growing evidence suggests that fiber may play a role in reducing your risk of heart disease, certain cancers, obesity, and type 2 diabetes. 2.May Lower Cholesterol and Triglycerides
Some studies suggest that regularly eating sesame seeds may help decrease high cholesterol and triglycerides — which are risk factors for heart disease.
Sesame seeds consist of 15% saturated fat, 41% polyunsaturated fat, and 39% monounsaturated fat.
Research indicates that eating more polyunsaturated and monounsaturated fat relative to saturated fat may help lower your cholesterol and reduce heart disease risk. What’s more, sesame seeds contain two types of plant compounds — lignans and phytosterols — that may also have cholesterol-lowering effects. 3.May Help Lower Blood Pressure
High blood pressure is a major risk factor for heart disease and stroke.
Sesame seeds are high in magnesium, which may help lower blood pressure.
Additionally, lignans, vitamin E, and other antioxidants in sesame seeds may help prevent plaque buildup in your arteries, potentially maintaining healthy blood pressure. 4.May Reduce Inflammation
Sesame seeds may fight inflammation.
Long-term, low-level inflammation may play a role in many chronic conditions, including obesity and cancer, as well as heart and kidney disease.
When people with kidney disease ate a mixture of 18 grams of flax seeds and 6 grams each of sesame and pumpkin seeds daily for 3 months, their inflammatory markers dropped 51‒79%. 5.May Aid Blood Sugar Control
Sesame seeds are low in carbs while high in protein and healthy fats — all of which may support blood sugar control.
Additionally, these seeds contain pinoresinol, a compound that may help regulate blood sugar by inhibiting the action of the digestive enzyme maltase.
Maltase breaks down the sugar maltose, which is used as a sweetener for some food products. It’s also produced in your gut from the digestion of starchy foods like bread and pasta. 6.Rich in Antioxidants
Animal and human studies suggest that consuming sesame seeds may increase the overall amount of antioxidant activity in your blood. The lignans in sesame seeds function as antioxidants, which help fight oxidative stress — a chemical reaction that may damage your cells and increase your risk of many chronic diseases.
Additionally, sesame seeds contain a form of vitamin E called gamma-tocopherol, an antioxidant that may be especially protective against heart disease. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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El HAYEDO de Montejo de la sierra #MEVOYALCAMPO


El HAYEDO de Montejo de la sierra #MEVOYALCAMPO
https://www.youtube.com/watch?v=pvEWAFaIjiY

El hayedo de Montejo de la sierra en otoño es un lugar precioso, pero en invierno y primavera también merece la pena visitarlo. 🔶El crowdfunding de la "Agenda herbal 2020": https://www.verkami.com/projects/24886-agenda-herbal-2020 MIS CURSOS:
🏡 BATCH SIN TÓXICOS: https://www.trucosnaturales.com/curso-batch-sin-toxicos/ 🍀 ALQUIMIA HERBAL: https://www.trucosnaturales.com/curso-alquimia-herbal/ 🥄 BOTIQUÍN EN TU COCINA: https://www.trucosnaturales.com/curso-botica-cocina/ 🤰 RECETAS NATURALES PARA TU EMBARAZO: https://www.trucosnaturales.com/curso-recetas-naturales-para-tu-embarazo/ Cursos de Cosmética Natural en Málaga Talleres Cosmética Natural en Málaga
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miércoles, 20 de noviembre de 2019

Descubre Por Que Es Bueno Cultivar Aloe Vera En Casa 🙋 Deberías Plantar Una Sábila En Tu Casa


Descubre Por Que Es Bueno Cultivar Aloe Vera En Casa 🙋 Deberías Plantar Una Sábila En Tu Casa
https://www.youtube.com/watch?v=66eLmwjN9t8

descubre por que es bueno cultivar aloe vera en casa cultivar aloe vera en casa es una idea formidable que no debes perderte: la planta depurará tus habitaciones y cuidará de tu salud. Taller de Cosmética Natural Taller de Cosmética Natural en Málaga
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lunes, 18 de noviembre de 2019

Royal Jelly: The Magical Ingredient Created By Bees


Royal Jelly: The Magical Ingredient Created By Bees
https://www.youtube.com/watch?v=FUMOj6iRtKk

In this video, we are going to delve into the hive and learn about royal jelly and the benefits it offers to our health. Honey is made by bees and is largely used in our day-to-day lives, either as a sweetener or as a natural medicine. What few people know is that bees are also responsible for another product, highly nutritive and healthy: royal jelly. Have you ever heard about it? The benefits of consuming it are many, and range from making your skin prettier to preventing diseases. Did you know? Royal jelly is a substance produced by young bees. Its purpose is to feed the queen, and that's the reason of this very specific name. Very important to the growth, longevity, and reproduction of bees, the jelly is made of proteins, carbohydrates, hormones, vitamins, and minerals. That many nutrients make royal jelly an amazing ally to our health, offering benefits to our body as a whole. According to the experts, royal jelly has everything we need in nutritional terms, and the fact that the queen bee lives around 62 more times than the worker bees only serves to highlight even more how powerful royal jelly is for the body nutrition. For this reason, it really is worth it to learn more about the jelly! Fresh royal jelly (which must be stored in the fridge) is the best one to consume. When processed, in either capsules or sachets, it goes under heat, drying, and other manipulations that can render its benefits inactive. Besides internal use, royal jelly can also be used to improve your hair and skin health. In this case, it can be made into homemade facial and hair masks, and other things. Did you enjoy learning more about royal jelly? Stay tuned because in the next videos we will show you a natural recipe using it to treat your hair and skin. Did you know its benefits? Have you ever used it? Share your experience with us. ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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domingo, 17 de noviembre de 2019

Foods That Can Help You Look Younger


Foods That Can Help You Look Younger
https://www.youtube.com/watch?v=BFH4a5BiBWI

Aging is a natural part of life that can't be avoided.
However, the foods you eat can help you age better, both inside and out.
Here are 5 foods that can help you look younger.
1.Extra virgin olive oil  Extra virgin olive-oil is one of the healthiest fats on earth. Research has shown that it may help prevent many common diseases associated with aging. It lowers blood-pressure, reduces the risk of heart-disease, helps prevent metabolic syndrome and may be effective in fighting-cancer.
Olive-oil may also help your skin look younger. Animal and lab studies suggest it has strong anti-inflammatory effects on the skin and may protect it from sun damage.
Additionally, nearly 73% of olive-oil consists of monounsaturated fat, which is associated with increased skin elasticity and firmness.
2.Green Tea
Green tea is high in antioxidants, which can protect against free radicals. Free radicals are unstable molecules that form during metabolism and in response to stress. Antioxidants change their structure so they're unable to cause damage. Green-tea is particularly high in antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation and heart disease. Polyphenols may also help protect collagen, the main protein in your skin. This may reduce and even partly reverse some signs of aging.
3.Fatty Fish
Fatty fish is truly an anti-aging food. Its long-chain omega-3 fats are beneficial against heart disease, inflammation and ulcerative colitis, among many other diseases. Studies suggest that they may also protect against inflammation and damage that occurs during sun-exposure.
Salmon, one of the most popular types of fatty fish, has an additional component that may keep your skin looking younger.
It contains a carotenoid antioxidant called astaxanthin, which is responsible for the pink color of salmon.
4.Dark Chocolate/Cocoa
The antioxidant profile of dark chocolate is second to none. It is even more powerful than acai berries, blueberries and cranberries.
Research suggests it may reduce blood-pressure, increase insulin sensitivity and improve arterial function and elasticity. Chocolate contains antioxidants called flavanols, which protect the skin from sun damage. However, the amount of flavanols varies significantly among different types of chocolate.
One study showed that high-flavanol dark chocolate doubled the amount of time people could stay in the sun before turning red. This didn't occur in people who ate chocolate with less flavanols.
5.Avocados
Avocados are rich in heart-healthy fat, fiber and several vitamins and minerals that are essential for health.
They also taste delicious and are extremely versatile.
Furthermore, avocados contain unique compounds called polyhydroxylated fatty alcohols. These can fight inflammation, protect your skin from the sun and help repair damaged DNA. Their high content of monounsaturated fat and the antioxidants lutein and zeaxanthin provides additional skin and DNA protection.
6.Bone Broth
Bone broth has recently become very popular among health-conscious people. It's made by cooking bones from meat, poultry or fish for an extended period of time. This releases minerals and other beneficial components.
One of these components is collagen, which has been credited with beneficial effects on muscle and bone-health. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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martes, 12 de noviembre de 2019

Como Se Prepara Agua De Carambola 🎄 Como Se Prepara El Jugo De Carambola


Como Se Prepara Agua De Carambola 🎄 Como Se Prepara El Jugo De Carambola
https://www.youtube.com/watch?v=zySDmq0zMKc

Como se prepara agua de carambola - como se prepara agua de carambola 👍 como se prepara el jugo de carambola. Carambola Valor Nutricional Como Hacer Agua De Carambola
Resultado de búsqueda de agua de carambola como se come la fruta carambola 🙏 como preparar jugo de carambola.
REFRESCO DE MARACUYÁ Y REFRESCO DE CARAMBOLA
Agua frescas are refreshing fruit drinks made simply of fruit blended with water, lime juice and a bit of sweetener Las 30 mejores recetas de cocina faciles y rapidas de hacer de Cocina Casera y fácil
Quieres saber ✅ ¿Como se prepara o se hace un riquísimo REFRESCO de CARAMBOLA Taller de Cosmética Natural Taller de Cosmética Natural en Málaga
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sábado, 9 de noviembre de 2019

How To Instantly Relieve Red and Itchy Allergy Eyes


How To Instantly Relieve Red and Itchy Allergy Eyes
https://www.youtube.com/watch?v=97RaIb8yqP4

You have certainly had an insistent itching on your eyes. During spring, the complaints about itchy eyes increase a lot. At this time, there are more allergens in the air, such as pollen, mites, dust, animal hair, and many others. People who are allergic to these things are more vulnerable in this time of the year. Besides having respiratory problems, the eyelids and eyelashes can also be hurt, and even cause infections. Itching, redness, watering, swelling, and irritation are all symptoms of eye allergy. If that's your case, pay attention to today's video, and discover 3 natural medicines that can help you solve this common problem: 1. Chamomile Compress 2. Saline solution
3. Black tea compress If you have tried these homemade alternatives and still don't get any improvements, go to a dermatologist to get a diagnosis and to find the causes of your symptoms. Besides that, you may be referred to an allergist, who will find what products caused your allergy. Besides that, get into the habit of: Keeping your house clean of dust, all ventilated and with sun light; Wash all clothes stored for too long before using them again; Avoid objects that collect dust; Avoid carpets, rugs, and stuffed animals at home; Use covers on your pillows and mattress; Regularly clean the filter ofyour air conditioner; Avoid natural flowers, places with cigarette smoke, and products that are old or have been stored for too long. If your problem is allergies, you will certainly notice a big improvement in your daily life by following these tips. If the symptoms don't go away, visit a doctor to examine your case. ---------------------------------------- For more information and references, check the article on our blog:
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Evidence Based Health Benefits of Whey Protein


Evidence Based Health Benefits of Whey Protein
https://www.youtube.com/watch?v=ur9mSMlK5TE

Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits.
Here are 5 health-benefits of whey protein that are supported by human studies.
1.Whey is an Excellent Source of High-Quality Protein
Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. It is a complete, high-quality protein, containing all of the essential amino-acids. In addition, it is very digestible, absorbed from the gut quickly compared to other types of protein. These qualities make it one of the best dietary sources of protein available. There are three main types of whey protein powder, concentrate (WPC), isolate (WPI), and hydrolysate (WPH).
Concentrate is the most common type, and is also the cheapest.
2.Whey Protein Promotes Muscle Growth
Muscle mass naturally declines with age. This usually leads to fat gain and raises the risk of many chronic-diseases.
However, this adverse change in body composition can be partly slowed, prevented, or reversed with a combination of strength training and adequate diet.
Strength training coupled with the consumption of high-protein foods or protein supplements has been shown to be an effective preventive strategy. Particularly effective are high-quality protein sources, such as whey, which is rich in a branched-chain amino-acid called leucine.
For this reason, whey protein is effective for the prevention of age-related muscle loss, as well as for improved strength and a better-looking body. 3.Whey Protein May Enhance the Body's Antioxidant Defenses
Antioxidants are substances that act against oxidation in the body, reducing oxidative stress and cutting the risk of various chronic-diseases. One of the most important antioxidants in humans is glutathione. Unlike most antioxidants we get from the diet, glutathione is produced by the body.
In the body, glutathione production depends on the supply of several amino acids, such as cysteine, which is sometimes of limited supply.
For this reason, high-cysteine foods, such as whey protein, may boost the body's natural antioxidant defenses.  4.Whey Protein Can Help You Lose Weight
Increased consumption of protein is a well-known weight-loss strategy.
Eating more protein may promote fat-loss by:
• Suppressing appetite, leading to reduced calorie intake.
• Boosting metabolism, helping you burn more.
• Helping to maintain muscle mass when losing weight. Whey protein has been shown to be particularly effective, and may have a superior effect on fat burning and satiety compared to other protein types. 5.Whey Protein May Help Treat Type 2 Diabetes
Type-2 diabetes is a chronic disease characterized by high blood sugar and impaired function of insulin.
Insulin is a hormone that is supposed to stimulate the uptake of blood sugar into cells, keeping it within healthy limits.
Whey protein has been found to be effective at moderating blood sugar, increasing both the levels of insulin and the sensitivity to its effects.
When compared with other sources of protein, such as egg white or fish, whey protein seems to have the upper hand. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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