Can a Glass of Wine Benefit Your Health?

Can a Glass of Wine Benefit Your Health?
https://www.youtube.com/watch?v=-jN5DwHDW_s

People have been drinking wine for thousands of years, and the benefits of doing so have been well documented.
Emerging research continues to suggest that drinking wine in moderation, about a glass per day offers several benefits.
This video explains everything you need to know about the health benefits of drinking wine, which type is healthiest, and its potential downsides.
1.Rich in antioxidants
There are many antioxidant-rich foods and beverages, and wine is one of them.
Antioxidants are compounds that prevent cellular damage caused by inflammation and oxidative stress. Oxidative stress is a condition caused by an imbalance between antioxidants and unstable molecules called free radicals, which can damage your cells.
Grapes have high levels of polyphenols, which are antioxidants that have been shown to reduce oxidative stress and inflammation.
Because red wine grapes are higher in antioxidants than white grape varieties, drinking red wine may increase your blood antioxidant levels to a greater extent than drinking white wine.
Higher antioxidant status is associated with a decreased risk of disease. For example, drinking red wine has been associated with a reduced risk of Alzheimer’s and Parkinson’s disease, which are associated with oxidative stress. 2.May help combat inflammation
Wine contains compounds that have anti-inflammatory properties.
Chronic inflammation is harmful and may increase the risk of conditions such as heart disease, autoimmune disorders, and certain cancers. Therefore, it’s best to prevent this type of inflammation as much as possible. Chronic inflammation can be reduced through diet, stress reduction, and exercise.
Many foods have the power to reduce inflammation, and wine is thought to be one of them. Studies suggest that a compound called resveratrol in wine has anti-inflammatory properties and may benefit health. 3.May benefit heart health
Studies show that individuals who consume moderate amounts of wine have reduced rates of heart disease.
Researchers believe that red wine’s high concentration of polyphenol antioxidants can help reduce your risk of high blood pressure, high cholesterol, and metabolic diseases.
Some research suggests that drinking red wine may reduce blood pressure in people with high blood pressure, which may reduce the risk of heart disease.
However, excessive alcohol consumption may have negative effects on heart health, including increased blood pressure and a higher risk of developing heart disease.  4.May benefit mental health. 
An occasional glass of wine may reduce the risk of depression. However, excessive drinking can have the opposite effect, putting you at a higher risk of this condition.
5.May promote longevity. 
Studies have found that drinking moderate amounts of wine as part of a healthy diet may increase longevity thanks to wine’s high antioxidant content.
6.May promote healthy gut bacteria.
Recent studies have even suggested that red wine may promote the growth of beneficial gut bacteria, which may improve metabolic syndrome markers in people with obesity.
It’s important to remember that drinking wine is not healthy for everyone, nor is it necessary. You can reap the same benefits by consuming a healthy diet. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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This Plant Can Replace Meat And Has Many Health Benefits

This Plant Can Replace Meat And Has Many Health Benefits
https://www.youtube.com/watch?v=qAF36JNPqMA

Many people haven't heard about it yet. But it is something very common and easy to find in sidewalks, yards, and empty lots. Barbados gooseberry has edible leaves, with high amounts of protein, iron, and other nutrients. From the cactea family, Pereskia aculeata is native from the American continent, and is distributed from the south of the United States down to Argentina, and also found in the Caribbean. This shrub is known by many names: Barbados gooseberry, blade-apple cactus, leaf cactus, rose cactus, lemonvine, or ora-pro-nobis. Can you believe that in 3,5 oz of its leaves, approximately 20% of it is protein? For this reason, it is highly recommended for vegans and vegetarians. It can be found as capsules or food supplements. Free of saturated fats, which are found in meat, Barbados gooseberry offers many other benefits to our health. Want to know what they are? Now that you know all of its benefits, let's learn how to make Barbados gooseberry! The edible part of this plant are its leaves, and it's extremely simple to prepare it. Clean very well the leaves, especially if you found them in an empty lot or sidewalk. Besides eating the leaves, you can also make a Barbados gooseberry tea! Put 5 leaves in 10 fl oz. of boiling water, and let it boil for 10 more minutes. Turn off the heat and let it cool down. As we saw, the benefits of Barbados Gooseberry are many and it is worth it to have this plant close to you. Your health will thank you! ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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Oh Dios! Nunca imaginé que comer aguacate Podría reducir el colesterol, úlceras intestinales y mas

Oh Dios! Nunca imaginé que comer aguacate Podría reducir el colesterol, úlceras intestinales y mas
https://www.youtube.com/watch?v=OHRJ6RXC0zo

Oh Dios! Nunca imaginé que comer aguacate Podría reducir el colesterol, úlceras intestinales y mas Suscribete Al Canal AQUÍ ➜ https://goo.gl/sg9Rzb Los consejos de Salud Natural Para Todos son sólo para fines informativos y educativos. Salud Natural Para Todos no es un sustituto de consejos médicos profesionales, de diagnósticos o de tratamientos. Siempre consulta a tu médico con cualquier pregunta que puedas tener sobre una condición médica. #BeneficiosDelAguacate Recuerda! la salud esta primero disfruta la buena salud y vive la buena vida!!! Suscribete ✔ Comparte ✔ Comenta ✔ Síguenos en las redes sociales: DESCARGO DE RESPONSABILIDAD: La información de este canal no sustituye al diagnóstico personalizado de un especialista en salud, ni a su tratamiento. Nunca deje de consultar a su médico para la supervisión de cualquier enfermedad, es el médico quien tiene la autoridad en materia de salud; este canal tiene un propósito exclusivamente educativo y para compartir experiencias personales con el deber y con el fin de intercambiar información. Taller de Cosmética Natural en Málaga Taller de Jabones Naturales en Málaga
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5 Perennial Herbs You Can Plant Once & Enjoy For Years

5 Perennial Herbs You Can Plant Once & Enjoy For Years
https://www.youtube.com/watch?v=dzMnk5eNB4g

Perennial herbs are an excellent way to keep up your supply of fresh herbs without having to spend tons of money and time cultivating new plants every season. With proper care and cultivation, these ten hassle-free herbs will flourish for years to come. 1.Cilantro
Plant cilantro in full sun in well-drained, moist soil. You want to make sure to maximize foliage growth so pinch about an inch off the top of your young cilantro plants to prevent bolting and premature seed development. Throughout the growing season, snip the new growth from the top of the plant and use right away. fresh cilantro is wonderful in many types of salsa. Try making mango salsa to mix things up a little.
Place a few stems of cilantro in your bottle of olive oil to create a delicious infusion for meats or salads. 2.Mint
There are many varieties of mint so it is important to do your research and choose the one that sounds most appealing for your garden and your taste buds. This is a vigorous perennial and will often spread to fill any available space. Consider planting in a container or a separate herb garden to contain its growth. 
• Mint is incredibly versatile and can be added to just about any sweet or savory dish for a unique flavor boost.
• Use in tea or freeze in ice cubes for a refreshing drink.
• Add to salads with a light vinaigrette dressing. 3.Thyme
As with most herbs, less is more when it comes to caring for thyme. It thrives in hot conditions with full sun and all it needs is thorough watering when the soil is dry to flourish.
Thyme sprigs can be harvested and used fresh just before the plant flowers or anytime throughout the growing season.
Regular pruning encourages more growth and a rounded shape. Leave at least 5 inches of growth after a mass harvest. 
• Thyme pairs extremely well with mushrooms, eggplant, tomatoes, fish, chicken, and roast potatoes in various savory dishes. 4.Sage
Sage is most successful when sown from a young plant in full sun with well-draining soil. Keep the soil moist but don’t allow water to sit. Prune back the thick, woody stems every spring to increase production and flavor.
Sage brings great flavor to any meat dish, especially poultry.  5.Rosemary
Rosemary is incredibly hardy but does best in well-drained, sandy soil in full sun. Make sure that you give your rosemary plants lots of room to spread their roots as they will quickly grow to be about 4’ tall and 4’ wide. Prune regularly and water deeply but don’t keep the soil too wet. 
Trim rosemary back weekly once established and use the fresh clippings right away. Trimming 2 or 3 inches at a time will actually help ensure healthy new growth and contribute to a full plant.
Rosemary infused oil is delicious when drizzled over potatoes or roasted veggies. Simply add a few stalks to your oil bottle and let it sit. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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100 días en el CAMPO #MEVOYALCAMPO

100 días en el CAMPO #MEVOYALCAMPO
https://www.youtube.com/watch?v=DMbsuw0kqe4

Los primeros 100 días en un pueblecito de la sierra de Madrid. ¡Todo bien! Cursos que imparto que te pueden gustar:
🏡 BATCH SIN TÓXICOS: https://www.trucosnaturales.com/curso-batch-sin-toxicos/ 🍀 ALQUIMIA HERBAL: https://www.trucosnaturales.com/curso-alquimia-herbal/ 🐝 LOS SECRETOS DE LAS ABEJAS: https://www.trucosnaturales.com/curso-los-secretos-de-las-abejas/ 🥄 BOTIQUÍN EN TU COCINA: https://www.trucosnaturales.com/curso-botica-cocina/ 🤰 RECETAS NATURALES PARA TU EMBARAZO: https://www.trucosnaturales.com/curso-recetas-naturales-para-tu-embarazo/ Cursos de Cosmética Natural en Málaga Talleres Cosmética Natural en Málaga
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The Ancient Tibetan Garlic Cure You Need To Know

The Ancient Tibetan Garlic Cure You Need To Know
https://www.youtube.com/watch?v=ecdnQCuFsSU

We all know that there are many ways of treating diseases and losing weight in a healthy way, with natural ingredients. And that's the case of the recipe we will teach you today: Tibetan garlic cure! Have you ever heard of it? The Tibetan garlic cure is an old purifying therapy, a medicinal recipe created by the Buddhist monks from Tibet. And, as the name says, its main ingredient is garlic. Today, much is talked about the benefits of consuming raw garlic daily. We already talked about all the benefits of garlic here on the channel. This recipe is great to show its effect in no time! Do you want to learn this recipe? It's very simple, so write down the ingredients: 350 gr of garlic (if you have organic, even better); ¼ liter of alcohol 70% for internal consumption. To prepare it, start by mashing the garlic. You can also use it sliced, chopped or ground. Put the garlic in an airtight container, together with 250ml of alcohol. Close and let it rest in the fridge for 10 days. After this time, strain the liquid with a fine strainer and put it back in the fridge for another three days. After that, you can start using the tincture. To measure the drops, use a pipette and keep it in the fridge. To consume it, see the instructions here:
https://wikiwel.com/wikihealing/index.php?title=Tibetan_Garlic_Cure It's important to drink the recommended amount of drops mixed with a little bit of water, 20 minutes before the main three daily meals. As you begin the purifying cure, you may experience some symptoms, such as headaches and skin rashes because of the detoxifying process. These symptoms are not uncommon in the first days. Besides that, make sure to drink plenty of water in between meals. This treatment is not recommended for people who suffer from ulcers or those who are taking anticoagulants. Sources:
https://steptohealth.com/discover-ancient-tibetan-garlic-cure/
https://m.indiatimes.com/health/tips-tricks/one-home-remedy-that-promises-to-cure-everything-from-blood-pressure-to-weight-gain-245494.html ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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